Saturdays too
For those who work all week: open until 20:00 and Saturday mornings.
Back pain, a knee after surgery, a shoulder that's been hurting for months: we start with a careful assessment and build a tailored programme, with exercises you can do at home.
This isn't a diagnosis: that comes at the first assessment. It's simply to give you an idea of the programme.
Have a report or prescription? Bring it to the first assessment.
For those who work all week: open until 20:00 and Saturday mornings.
After an injury, with tests and progressions you can measure.
A handout with short videos, to keep going between sessions.
One hour: interview, tests and treatment plan
Mobilisation and soft-tissue techniques, 45 minutes
Strength and movement control, with a home programme
Manual method, 50 minutes
Knee, hip and shoulder, in agreement with your orthopaedic surgeon
30-minute session, combined with the treatment
For tendinitis and calcifications, courses of three to five sessions
We issue a proper invoice. Bring your reports and tests, if you have them.

The assessment lasts an hour: your history, movement tests and your goals. At the end you know what we suggest, roughly how many sessions it will take, and what you can do yourself to feel better.
We won't promise miracles: we explain what's happening, what we can do and how long it takes. Then we work together, one session at a time.




“After my knee surgery I thought I'd never run again. Six months later I ran my first 10 km.”
“They explained why my back hurts and how to manage it. Finally.”
“Punctual, prepared and infinitely patient.”
Choose a day and time: we'll call you back to confirm.